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Grapes, Nuts, and Your Dogs Health -- Foods that Fido should Avoid

2007-11-16T15:27:00.000-08:00

"Magoo was a big, playful Labrador retriever who often got himself into sticky situations..."

So begins a story in the latest report from the ASPCA on foods that may be toxic to dogs. It turns out that Magoo got into the pantry and snagged himself about a pound of raisins. He ate the whole thing, of course.

The ASPCA never mentions Magoo's fate. But they do tell us that as little as a handful of raisins can impair a dogs health and has been fatal for some. Ditto for the grape.

Who Knew?

Growing up, I regarded our family dogs as "the first cycle of the dishwasher". They were good about waiting their turn for whatever we left on our plates, and we weren't too concerned about offering them "people food". It never crossed our minds that our dogs health could be affected by a few measly table scraps. What was safe for us, we figured, was safe for our pets.

What's more, whenever I ate grapes, I liked to give one or two to our German Shepherd "Tiffany". The grapes always popped out of her mouth when she tried to bite into them and Tiffany, ever the good sport, refused to give up until she'd squashed each one into submission. It guaranteed at least 60 seconds of harmless fun.

Tiffany was also fond of chewing gum (she chewed it -- wrapper and all -- but didn't swallow it!) We had the sugarless kind, which is often sweetened these days with xylitol.

Little did I know that I might have been poisoning our family pet! (More on xylitol below).

Why are grapes harmful?

As far as grapes and raisins go, no one is sure why they're harmful. It's been confirmed that even grapes grown without fertilizers or pesticides can be toxic to dogs. But not to every dog, and not every time. It's also not known whether small amounts eaten over a long time period could have a cumulative effect.

What we do know is that the end result in nearly all reported cases of grape or raisin toxicity is acute kidney failure. (The term "acute" means that the condition is severe and comes on quickly.) The dog ultimately can't produce urine, which means they can't filter toxins out of their systems -- a process essential to life.

During the twelve-month period in which the effects of grapes were studied, the ASPCA Animal Poison Control Center handled 140 cases involving one or more dogs. Over a third of the dogs developed symptoms ranging from vomiting to kidney failure, and seven dogs died. The ASPCA based their study on reported cases, so naturally there may be cases where a dogs health is entirely unaffected by eating grapes. But until they know all the facts, the Society advises against feeding pets grapes or raisins in any amount.

An ounce of prevention

So, your dog just scored himself a big box of raisins. What's a pet owner to do?

The first line of defense, if the grapes or raisins were eaten recently, is to induce vomiting and administer activated charcoal (it absorbs toxins in the GI tract). Vomiting is also the first sign that your dog is in trouble, so skip right to the activated charcoal if vomiting has already occurred. (In a pinch you can make your own activated charcoal by charring a piece of toast until it's blackened and crumbles easily.) Then call your vet right away.

Can't reach the vet? Call ASPCA Poison Control: 888-426-4435

The vet will keep your dog on intravenous fluids for at least 48 hours and monitor blood chemistry daily. Normal blood work after 3 days usually means your dog is in the clear.

Keeping a watchful eye out, of course, is the best way to keep your pet out of trouble. Like children, dogs (and other pets) have a knack for getting into mischief when we're not looking.

It's Not Just the Grapes...

There are other foods your dog should be kept away from, and some of them may surprise you.

Here are some other foods that can put a dogs health in harms way:

Chocolate

Who can resist chocolate? Like it your not, your dog. Chocolate is made with cocoa beans and cocoa beans contain a chemical called Theobromine, which is toxic to dogs. So on Valentine's Day, you're actually being kind to your best buddy if you eat all the chocolates yourself! Read my special report on chocolate at http://www.great-dog-gift.com/chocolate to learn more, and see how different types of chocolate have varying effects on dogs health.

Cocoa Mulch

Cocoa bean shells are a by-product of chocolate production (which is how mulch made it into the "foods" category) and are popular as mulch for landscaping. Homeowners like the attractive color and scent, and the fact that the mulch breaks down into an organic fertilizer. However, some dogs like to eat it and it contains Theobromine.

Fatty foods

Fatty foods are hard for a dog to digest and can can overtax the pancreas, leading to pancreatitis. This can threaten your dogs health and is potentially fatal.

Nuts

Macadamia nuts should be avoided. In fact most nuts are not good for a dogs health since their high phosporus content is said to lead to bladder stones.

Mulch

Mulch isn't food, but there's one type tempting enough for dogs to eat. Some dogs are attracted to cocoa mulch, and will eat it in varying quantities. The coca bean shells can contain from 0.2% to 3% theobromine (the toxin ) as compaired to 1-4% in unprocessed beans.

Onions

Onions, especially raw onions, have been shown to trigger hemolytic anemia in dogs. (Stephen J Ettinger, D.V.M and Edward C. Fieldman, D.V.M. 's book: Textbook of Veterinary Internal Medicine vol. 2 pg 1884.) Stay away from onion powder too.

Potatoes

Potato poisonings among people and dogs are rare but have occurred. The toxin, solanine, is poorly absorbed and is only found in green sprouts (these occur in tubers exposed to sunlight) and green potato skins. This explains why incidents seldom occur. Note that cooked, mashed potatoes are fine for a dogs health, actually quite nutritious and digestible.

Artificial Sweeteners

Xylitol is used as a sweetener in many products, especially sugarless gum and candies. Ingesting large amounts of products sweetened with xylitol may cause a sudden drop in blood sugar in dogs, resulting depression, loss of coordination, and seizures. According to Dr. Eric K. Dunayer, a consulting veterinarian in clinical toxicology for the poison control center, "These signs can develop quite rapidly, at times less than 30 minutes after ingestion of the product" states Dr. Dunayer, "...therefore, it is important that pet owners seek veterinary treatment immediately."

Turkey

Turkey skin is currently thought to cause acute pancreatis in dogs, partly due to it's high fat content.

Other foods listed by the ASPCA as harmful:

Alcoholic beverages

Avocado (the only "fatty" member of the vegetable family)

Coffee (all forms of coffee)

Moldy or spoiled foods

Salt

Yeast dough

Garlic

The Bottom Line

Thanks to a more educated public, fewer fatalities from foods like chocolate are being reported these days. But it's important to keep up with what's currently known about foods and their effects on dogs health. Grapes and cocoa mulch, for example, were only discovered very recently to have harmful effects. Check frequently with sources like the ASPCA, or sign up for the "Cold Noses News" and we'll keep you informed. (You'll also get a bunch of cool dog stuff along with your free registration).

Of course, being alert and getting your pet to the vet promptly will help assure a happy outcome if something unfortunate should happen. Here's to your dogs health and good nutrition!

Carolyn Schweitzer, a former family dentsit, is owner and editor of several websites, including http://www.Great-Dog-Gift.com.

Visit http://www.great-dog-gift.com/foodarticle to view the full illustrated article with links to resource articles from the ASPCA such as "How to Poison Proof your Home".

Sign up for the "Cold Noses News" at http://www.great-dog-gift.com/noses to have information like this delivered to your mailbox.

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A Loaf Of Bread-What Else Could You Need In Orange County California

2007-11-14T14:47:00.000-08:00

I used to make bread-lots of it. I loved getting my frustrations out by kneading it. Loved the aroma in my home while it was baking. There was nothing better to serve with one of my homemade stews or soups for dinner. My family loved each loaf. They loved not only the savory ones, they enjoyed the sweet ones as well. Toasting a thick slice with some preserves for breakfast was to drool over on many a cold morning.

Then they grew up and out. To make a loaf of bread for just hubby and myself is rather ridiculous. I rarely eat a sandwich and prefer cereal for breakfast. Hubby is one of those people who won't eat the bread unless it's hot out of the oven. After that he considers it stale and won't touch it.

Now when soup season arrives, I buy a loaf of artisan bread and use what we need and freeze the rest. Here are some of the best I've found in Orange County:

Believe it or not-Costco! Especially if our "kids" our joining us. Everyday a shipment of the most wonderful artisan breads from the La Brea Bakery are delivered. Our favorite-either the rosemary and olive oil or the kalamata olive. The only drawback, besides having to buy two large loaves, is that you have to be an expert at slicing!

Von's or Pavilion's also have wonderful artisan breads with many flavors and textures to chose from. What I particularly love about this new "bread bar" is that they will slice the loaves to your specifications! Thin, thick-doesn't matter, they will and do accommodate. They also have an area to make your own nut butters. So you can really come up with quite the special old-fashioned PB & J (peanut butter and jelly)!

Panera's is synonymous with gourmet breads. Tucked away near Mother's Market in Costa Mesa this little place puts out terrific products. The aroma of wonderful baking is truly intoxicating. Worth the trip and the wait-which both times I went in was about 15 minutes.

Pacific Whey Baking Company in several locations throughout the county. Besides the wonderful breads, breakfasts here are terrific. Personally, my favorite is actually the chocolate pinwheel. Great bakery products no matter what you chose here. Trust me, when you see the display, you will NOT stop at a loaf of bread.

Now I personally didn't enjoy Boudin Bakery all that much, but there are many who think this place has the best sourdough around. They boast using a 150 year old starter. Maybe I prefer the sourdough I tried at Vie en France better just because the staff treated me better. You decide.

If challah, Jewish rye and pumpernickel are more what you lean toward then go no further than either Solomon's Bakery in Laguna Hills or Katella Bakery in Los Alamitos. Both are made on the premises and all types are very good.

Remember, bread is the sustenance of life-all of the above venues know this and make it worth taking home one of their loaves and taking a big bite.

Carine Nadel is on The Reader's Advisory Panel of Woman's Day magazine and has had numerous articles and recipes published both on various websites and print publications. To read more of her work, log onto: http://www.Carine-whatscooking.blogspot.com

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The High Tech Look in Kitchen Layouts

2007-11-12T19:57:00.000-08:00

Because of all the recent developments in technology homeowners can enjoy more convenience and ease of use that are provided by innovative kitchen products. Technology in the kitchen is helping to save time, make kitchen chores easier and providing a more care free lifestyle for more families.

Homeowners today are more tech-savvy and this makes the tasks of kitchen design professionals considerably more challenging.

The work triangle that is created in the kitchen by the arrangement of the sink, stove and refrigerator will need to be rethought out again in the new high-tech kitchen. It may be necessary to use two of three work triangles in this new high-tech kitchen.

Other trends contributing to this new high-tech look in kitchen layout and design includes:
- beautiful cabinetry and counter top designs that are designed to go technologically advanced appliances.
-an more open view in kitchen design, such as a great room that is ideal for cooking and entertaining
- furniture style cabinetry with an Asian or European influence
- the use of lighter colors in wood cabinetry combined with dark stained wood
-developing clean clear lines that can help show off the counters and cabinetry
- the use of granite, marble and stainless steel counters
- detailing and inlaid counter surfaces and caf tables
- high-tech, smart appliances and gadgets that integrate with the cabinet design
- built-in TVs

Some features of smart appliances and gadgets that can be found in high-tech kitchen today are ranges that provide refrigeration capabilities that are controlled by a timing mechanism that can enable users to prepare meals up to a day ahead of the scheduled meal time. Some small appliance manufacturers are incorporating internet capabilities into their appliances.

There are an almost unlimited number of kitchen gadgets available today. For example there are built-in espresso machines, as well as food mixers that can be hidden away when not in use with pop out shelves.

There is a microwave drawer that places the microwave at the most convenient height for frequent use. This drawer opens with the touch of a button. It eliminates the guesswork that has been typically associated with microwave cooking,

Kitchen faucets are another area that has really gone high-tech. The kitchen faucet today have a gleaming high-tech spout or be a traditional bronze fixture. But in either case it must be able to meet the demands of both the cooking and cleanup requirements of your kitchen.

Some of the popular faucet features found in high-tech kitchen today include:
-High-arching goose neck faucets that are quite suitable for filling large pots due to their height.
-Pull-out faucets - spouts with sprayers attached and can reach anywhere.
-Pot Fillers - a spout on a hinged arm usually located next to the range or wall-mounted on the back splash behind it.
-Pull-out faucets - spouts with the sprayers attached. This type of faucet can reach anywhere in a two or three bowl sink. Pull out faucets can fill large stockpots, coffeemakers, and buckets outside the sink.

As for finishes most faucets are made of cast brass and are chrome-plated, however more recent developments have seen faucet made entirely of stainless steel, created from an entire block of stainless steel carved to form the design.

James Mahoney is the author of many kitchen design articles, visit at Kitchen Designers Ideas.com. He also publishes a newsletter on kitchen design.

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Hamburger Funny Face Recipe - Quick, Easy and Cheap Family Dinner Favorite

2007-11-12T19:09:00.000-08:00

We fix up a treat here in the Smith household that we all just love. They are kind of like a turnover with a sloppy Joe type mixture inside. We call them hamburger funny faces.

You see back when I was a kid I had a somewhat eccentric cousin in Portland. Actually I still do except she doesnt live in Portland anymore, unless shes moved back. She has been somewhat hard to keep track of. Anyhow us kids just loved her. She was like a big sister to my brother, my little sister and I. She used to have an apartment in the downtown area of the city and when I got old enough to get a car of my own I would occasionally go visit. It was always exciting to go see her because that particular section of Portland where she lived was home to many colorful type people. It was the day of the hippie and my cousins neighborhood was exclusively avant-garde third world style folks with beads, flowers and lots of hair and my cousin was quite at home there.

My cousin was also a very good cook and she would often fix up something for us kids when she came to visit or if we had a family picnic or something. Our favorite and the most requested dish in her repertoire was hamburger funny faces. They are delicious and a fun way to get the kids to eat something other than peanut butter and jelly or hot dogs. Anyway there are a couple of different ways we can go. We can make the before or after enlightenment type hamburger funny faces. The before style my cousin used to fix before going off to college which uses white flour for the outside bun type turnover part and ground beef on the inside. The after enlightenment recipe calls for fresh ground whole wheat on the outside and some kind of soy and veggie stuff on the inside. There is also a transitional period in my cousins life where she had switched to the fresh ground whole wheat but was not quite to the veggie stage of her life so she had substituted ground horse meat for ground beef. However this was just a short misguided faze she went through as the planets were in a peculiar alignment at that time.

Anyhow the white flour are the tastiest but the whole wheat with the hamburger (I have not quite reached the same level of enlightenment that my cousin has yet) are awful good too, and of course more nutritious and the kids woof down either kind. Recipe below.

Hamburger Funny Faces
1 batch bread dough
2 lbs. hamburger
2 small cans tomato sauce
1 spaghetti packet
Onion, garlic, salt and pepper, other veggies and seasonings optional.

Mix up bread dough and set aside to rise. Brown hamburger in a little oil. I like to add some chopped onion and garlic and saut with the hamburger. Once this meat mixture is thoroughly browned reduce the heat and add tomato sauce and most of the seasoning packet, plus salt and pepper. Grab a roll sized portion of bread dough and flatten into a circle shape. Place a generous spoonful of meat mixture on one end of the circle and fold over the remainder of the dough and seal the edges. Place on greased cookie sheet or pizza pan. Poke holes with a fork for the eyes and then poke holes for a smile. I made three full pizza pans full of these from one batch. Bake at 350 degrees for approximately 18 minutes until pockets are browned on the top and bottom.

John Louis Smith has been a butcher for over thirty years. He is the author of Confessions of a Butcher-eat steak on a hamburger budget and save$$$. You can find more of his articles and recipes at http://www.all-about-meat.com and http://www.arkessentials.com

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The Government Has Started Spending The Unclaimed Cash Belonging To You! Hurry To Recover!

2007-11-11T15:03:00.000-08:00

While it may seem untrue at first, it is a fact that thirty five billion dollars worth cash is lying unclaimed with the government. It is unclaimed because the owner did not claim the same. Did you know that such a problem existed? You are not alone in your ignorance. There are millions like you. However, there is help available in the form of this article.

The money that has become unclaimed money was probably the insignificant amount in your old bank account that kept on earning interest or forgotten stocks, bonds or uncashed checks. Companies and financial institutions wait for three years before contacting the individual about the problem of unclaimed money. If the person is beyond contact, the money is treated as unclaimed money. Once the money becomes unclaimed money, it cannot be used until formalities are completed.

The government is very clear on this count. There are laws that compel the institutions to hand over the money to the government agencies. The agencies hold the money on behalf of the real and unknown owner.

However, the problems accentuates after the government takes charge of the money. The few MAJOR problems are:

The owner of the money never realizes that the money that belongs to him has gone under the custody of the government as missing money.

Inadequate advertising. States do not advertise about this problem and the ignorance of the owner of the money never really goes away. The few advertisements that are released are perfunctory and generic.

The state makes use of the unclaimed money by transferring it to its general funds. The money is used to fund the expenditure of the state.

The state of California is the worst culprit when it comes to spending unclaimed money. States adopt a very narrow view of the whole problem. The website of the state focuses on the unclaimed money in that state only. This implies that the remaining 49 states get ignored. Of course, the federal databases are ignored as well.

The search for unclaimed money should go on but the search should cover the databases of all the states as well as the federal database.

The procedure to conduct the search is a simple one. Just key in your name and conduct the search. Quality websites like www.cashunclaimed.com will search for name variations as well. This means that your name and all the variations of your name shall be searched.

If you have understood the seriousness of the problem and if you are planning to check whether you are owed unclaimed money or not, just visit www.cashunclaimed.com. However, do not restrict your search to your name only. Search on behalf of your friends as well as your family.

Nicole Anderson offers detailed information about the problem unclaimed money at cashunclaimed.com. The database of cashunclaimed.com includes information from the state as well federal databases. The website offers unlimited search to the members. A free money search to locate your missing money is possible today.

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Undercurrent Blues Has A Rhythm of Its Own - Poetry Book Review

2007-11-09T17:20:00.000-08:00

On July 17, 2005 Cahuenga Press released Undercurrent Blues by James Cushing (Cahuenga is a cooperative press and Undercurrent Blues is the 14th book they have published since their inception in 1989). The collection includes poems written from 1989 through 1991 and 1997 through 2002. If youre like me, you immediately ask where 1992 through 1996 went. Mr. Cushing explains the skip in time in his Authors Note at the beginning of the book. Basically, the poetry included reflects the first 25 years of his writing life.

In Undercurrent Blues, The poems from 1989 through 1991 are from Mr. Cushings first book, You and the Night and the Music published by Cahuenga Press in 1991. The titles and poems are inspired by 20th Century American songs that have become jazz standards. In Fly Me to the Moon Mr. Cushing's lyrical style matches the desire for transport in that old standard but he offers us a deeper yearning in his stanzas.

We picked roles (insomniac shepherd, complaining nymph) from
a basket of fruit. Orisons rise from every third house, a glow like
a broadcast ending, and we wanted this, to live near the sun, that
constant burnt offering.

His poetry from 1997 through 2002 is a reaction to the death of both parents and the end of his second marriage to put it in the authors words darker stimulation. In spite of the dark stimulation, these poems have a sly sense of humor, an acceptance of lifes slings and arrows. Of these, The Turn of April shows the author's recovering hope:

I think we are moving, slowly and patiently,
within a great walled garden along an eastern path,
and I think I can assume we keep walking, lightly
and with kindness, until the garden ends, and we fall off the edge
where the next dream begins in a rush of kisses and cameras.

Undercurrent Blues by James Cushing asserts that music shapes us but also encourages the reader to play with its rhythms in order to fully incorporate its influence on our psyche. In the second half of the book, Mr. Cushing acknowledges the darker moments of life but offers hope and a bit of a lesson in maintaining one's sense of humor.

Sanora is a co-creator and founder of http://www.LAwritersgroup.com. She received her Bachelor of Fine Arts degree from North Dakota State University. From 1995-2001, she studied under Cathy Colman (Borrowed Dress) in her Unleash the Writer Within workshops and was included in her Master Poetry Class in 1996 and 1997. In April 1997 she won a Poetry Reading contest sponsored by Borders. In 2000 she studied under Ron Koertge (Making Love to Rogets Wife) in Pasadena. She was one of several featured poets at scheduled readings at Midnight Special Book Store in Santa Monica, The Rose Caf in Venice, CA and Projectile Poetry. She has taken part in several open mike readings in the Los Angeles area and believes poetry is meant to be spoken as well as read. Two of her poems, Elegy and Untouchable, appeared in the 20th edition of Wordwrights! magazine. Sanora is currently working on her Master of Professional Writing degree at the University of Southern California.

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Rental Property Investments

2007-11-09T14:18:00.000-08:00

When talking about Rental Property Investments, the term working capital has to be understood. There are two concepts of working capital: gross working capital and net working capital. Gross working capital is the total of all current assets. Net working capital is the difference between current assets and current liabilities. It may be mentioned here that though this concept of working capital is commonly used, it is an accounting concept with little economic meaning. It makes little sense to say that a firm manages its net working capital. What a firm really does is to take decisions with respect to various current assets and current liabilities.

The management of working capital refers to the management of current assets as well as current liabilities. The major thrust, of course, is on the management of current assets. This is understandable because current liabilities arise in the context of current assets. Working capital is a significant facet of rental property investments because investment in current assets represents a substantial portion of total investment. Moreover, investment in current assets and the level of current liabilities have to be geared quickly to changes in sales. To be sure, fixed asset investment and long-term financing are also responsive to variation in sales. However, this relationship is not as close and direct as it is in the case of working capital components.

The importance of working capital management is reflected in the fact that financial managers spend a great deal of time in managing current assets and current liabilities. Arranging short-term financing, negotiating favorable credit terms, controlling the movement of cash, administering accounts receivable and monitoring the investment in inventories consume a great deal of time for financial managers.

In the management of working capital two characteristics of current assets must be borne in mind. Firstly, short life span and secondly, swift transformation into other asset forms. Current assets have a short life span. The life span of current assets depends upon the time required in the activities of procurement, production, sales and the degree of synchronization among them.

Investment Properties provides detailed information about investment properties, investment property loans, investment property mortgages, buying investment properties and more. Investment Properties is the sister site of Loan Factoring.

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Solid Wood Bedroom Furniture Makes a Comeback

2007-11-07T18:10:00.000-08:00

Nothing gives a home that rustic, cabin feel like solid wood bedroom furniture. From the look of unfinished logs, to the more classic look of Quaker furniture, the look and feel of the wood takes the room to a new level of comfort.

Finding solid wood bedroom furniture use to be quite a tough job for most consumers. After the introduction of pressboard, the furniture industry bombarded the market with inexpensive, but cheaply made, pressboard furniture. For anyone who has had the misfortune of getting some of this furniture (especially for a childs bedroom) you know that before too long the drawers sag and the shelves lean.

Fortunately, the internet has spurred resurgence in the interest for solid wood bedroom furniture. Consumers are finding that a few clicks will lead them to the perfect furniture for their taste and for their budget. There are even a few sites that offer directions for the DIYer who wants to attempt to create the furniture of their dreams in their own workshop.

Solid wood bedroom furniture is more environmentally safe today that it was at one time. There are lumber suppliers who grow trees like some farmers grow corn. The trees are planted in an open field with the plan of harvesting those trees in the future. Some land owners are even using these new crops as a form of long range investing.

Many consumers are rediscovering the joy that solid wood bedroom furniture can bring to a room. The variety that can be found on the internet today makes shopping more of an adventure than a chore. Consumers are turning to the organic feel of the wood for bedrooms and the furniture industry is working hard to meet those new desires. Take some time to look at the solid wood furniture that is on the market today and you may find that what is offered surprises you.

Kathryn Lang is a freelance writer covering environmental issues and especially the recycling industry. She has written various articles on solid wood bedroom furniture and regularly contributes to the Fair Home on green site issues.

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Best Smoothie Recipe - Strawberry Banana Smoothie Recipe

2007-11-07T08:52:00.001-08:00

Theres nothing like a delicious breakfast smoothie to help give your body a real boost in the mornings. Not only is this an easy fruit smoothie recipe to make, but the combination of strawberries and bananas create an excellent low fat smoothie recipe when you dont have a lot of time to eat a full breakfast.

2 bananas
2 cups fresh strawberries
1 cup milk
1 cup plain yogurt

Directions

Peel and slice up the banana. Wash the strawberries and cut off the tops. Put the banana and strawberries in a blender along with the milk and yogurt. Blend until nice and smooth.

While this is a great tasting yogurt smoothie recipe, if you prefer to leave the yogurt out it will still taste delicious.

=> Best Smoothie Recipe: Easy Orange Smoothie Recipe

Drinking your orange juice in the morning becomes much more enjoyable with this easy smoothie recipe, that is sweet and creamy without all the loaded calories of those specialty coffee drinks.

1 small can frozen orange juice concentrate
1 cup skim milk
1 cup water
1 teaspoon vanilla
1/4 cup sugar
1/4 cup crushed ice cubes

Directions

Combine all ingredients in a blender and blend until smooth.

=> Best Smoothie Recipe: Peach Smoothie Recipe

Mmm . . . theres nothing like fresh peaches in the summertime. Heres a healthy fruit smoothie recipe that features wonderfully plump peaches, sweet brown sugar, and a hint of cinnamon.
2 ripe peaches
2 cups nonfat plain yogurt
3 tablespoons firmly packed brown sugar
1/4 teaspoon ground cinnamon
1 cup ice cubes

Directions

Bring 1 quart of water to a boil in a 2 to 3-quart pan over high heat. Dip the peaches into the boiling water for 15 seconds. Drain.

In a blender, combine the peaches, yogurt, brown sugar and cinnamon. Blend on high speed about 1 minute, or until nice and smooth. Add the ice cubes and blend for another 2 minutes.

=> Best Smoothie Recipe: Chocolate Banana Smoothie Recipe

Who says a diet smoothie recipe has to be boring? The good news is that you can stay on your diet and enjoy this yummy chocolate smoothie recipe too.
1 banana
1 tablespoon chocolate syrup
1 cup milk
1 cup crushed ice

Directions

In a blender, combine the banana, chocolate syrup, milk and the crushed ice. Blend all until smooth.

Easy to make fun to drink

http://www.1st-milkshake-n-smoothie-recipes.com

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Home Equity Loans Are an Easy Way Out for Home Owners

2007-11-04T18:00:00.001-08:00

Home equity loans are an easy way out for home owners when they need to finance any given project of their choice. The banks and money lending institutions are just too glad to give those home owners who qualify a loan as they make a lot of money out of the interest they charge on these loans.

Before you consider taking this loan remember that you are accessing cash from your home loan. This means that the money you have already paid off on your mortgage loan is now being lent to you and you will owe the bank the full amount of the mortgage loan again. This could put you back years to get back where you were in your payments.

The loan will be costing you a lot of money in interest rates and loan charges so you should consider very carefully if this is the route you want to go if you need cash. It is always better to save the cash for any project and this will give you a huge saving. There are times however, when it is difficult to first save up the money and the projects have to be done immediately. If this is the case give yourself the time to investigate the banks and money lenders in the high street as well as online so that you know what the current interest rates are that are being charged. This will also give you the opportunity to make comparisons and make the best choice of lender.

This author writes informative articles on various subjects. http://www.homeequityloanssites.com

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Increase Site Page Rank By Writing Free Articles

2007-11-04T14:17:00.000-08:00

Are you looking for a better way to promote your website at little or no cost? One simple, yet effective, idea is to write articles about a subject in which you have expertise. Once written, then attempt to distribute these articles for free publication on other resource websites and/or newsletters with, of course, the stipulation that your brief bio and a link to your site remain intact.

If your articles are found to be useful, they might be picked up by many resource websites and e-mail newsletter publishers. Not only will your article bring lots of immediate traffic to your website from these web resource readers, it's likely that your article will be permanently archived among newsletter back issues. This alone will begin to grow a permanent library of backlinks to your website. Search engines, which evaluate incoming links to your site for PR purposes, will observe a boost in your website's popularity and are likely to rank you higher in specific keyword search queries.

Writing free articles for other websites, within your "primary market", can get your name (and website URL) out to thousands of interested readers for little or no monetary expense - only your time & specialized knowledge. For an example of my own "free article marketing", within my direct area of expertise, go to:

My Free Marketing Article

When your "free" article appears within another's newsletter or is published on a "primary market" resource website, you are looked upon as an authority in your particular field of interest. This makes these incoming links to your website much more valuable. People, now having read your article, will likely come to your website already believing in your credibility. Because of this, they are much more prepared to make an immediate purchase of your goods and services than if they arrived cold from a search engine keyword query.

As for your writing style, provide plenty of well-organized, information-rich content, but remember to compose your words into a friendly, "chat-like" style - as if you were sharing your knowledge on a topic to a person having a cup of coffee with you in a cafe. The best articles are not only written in an organized and consistent manner, but are quite easy to read. Be sure to educate your reader without being obviously promotional. Many quality newsletters and resource websites will quickly reject articles that contain overtly self-promotional material.

The prime places to submit your articles to are "target-market" newsletters or websites within your primary or secondarily-related field of interest. Another idea is to develop your own list of "submission sites" within your particular industry that reprint articles from outside authors on a regular basis. You also must research the these web resources to make sure they are still willing to publish new issues that take free article submissions. You can easily find this out by reviewing the most recent online copies of their newsletters or by simply sending an e-mail to the web resource editor. After you have collected an extensive list of editors who accept free article submissions, begin e-mailing them each new article you compose - be sure to post your article as "new" content.

Lastly, remember to publish every new article you write within your own website. Such targeted, content-rich information will bring search engine traffic to your site via a multitude of "non-solicited" (organic) inbound links. These self-published articles will also attract information-hungry editors looking for fresh content.

If you can compose quality, information-rich articles for your industry and find the right web resources looking for such articles, you will not only attract new buying customers, your PR will be raised from a growing network of organically-created inbound links.

Maximilian has been a licensed Cosmetologist for almost 20 years, including ownership of quality salons across the U.S. for over 15 years. He has worked as a platform artist and educator for several haircare companies, and was awarded the prestigious Paul Mitchell Medal of Honor. Maximilian used these experiences in formulating & producing the Oasis Haircare line, as well as, the Fat Lip Makeup Company, which he promotes online at the website: Maximum-Beauty.com

Maximilian is well-studied in all aspects of web production, server maintenance & computer programming. His passion is Internet marketing in all forms.

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